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a warm Welcome to
iOKuOK Therapy
Counselling and Psychotherapy
In-person and Online
Aberystwyth, Ceredigion, West Wales, UK
About iOKuOK Therapy
MEET HANNAH
THERAPY SERVICES
iOKuOK APPROACH
I believe in, practice and witness daily, the power of connecting to, listening to, and responding with understanding to what our bodies feel/do when we explore our stories and wounds with care and compassion.
Here we learn how to navigate our emotions and bodily responses without shutting them down or getting consumed by them – an invaluable tool for processing the past, engaging with the present, and facing the future with confidence and self-trust.
iOKuOK APPROACH
THERAPY SERVICES
iOKuOK APPROACH
I provide counselling and psychotherapy sessions informed, in the main, by the modality of Transactional Analysis (TA).
TA provides us with a useful way of understanding our communications, attachment styles, relationships with ourselves and with others, and for gaining awareness and autonomy around our internal conflicts and patterns.
Alongside TA, I bring in a range of other approaches, modalities and practices that I feel are relevant depending on each individual client's therapeutic needs.
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THERAPY SERVICES
THERAPY SERVICES
THERAPY SERVICES
The therapy space I offer is held as an equal meeting place where, together and when you feel safe and ready to do so, we can explore your story and the chapters of your life so far, where we can get to know you and honour your feelings around your experiences.
The style of therapeutic relationship I endeavour to cultivate is one of open communication, where you can tune into your authentic voice without fear of judgement and develop your self-awareness in a co-compassionate space to utilise your own wisdom to make conscious choices and changes in your inner and outer worlds.