In-person 1:1 Talk Therapy
In-person 1:1 Walk & Talk Therapy
In-person 1:1 Sew-Co-Therapy
This therapy session offers a one-to-one talk therapy approach where you will have the opportunity to sit comfortably in my cozy armchairs in a homely environment with a hot drink and speak face to face about your current and previous challenges, explore your ways of relating to yourself and others, reflect on patterns of behaviour and choices that might be limiting your full expression, and gently unearth your desired changes so that together we can identify, utilise and develop the tools and resources that bring healing and cultivate your sense of agency and autonomy.
In-person 1:1 Sew-Co-Therapy
In-person 1:1 Walk & Talk Therapy
In-person 1:1 Sew-Co-Therapy
This unique therapy session offers a creativity-based approach to exploring your story and working with mental health challenges, using machine-sewing as a medium for co-creative connection, physical and mental engagement, and personal development.
Machine-sewing can provide many metaphorical gifts in the form of challenges that represent other struggles in life as well as successes that represent growth and healing. Beginners to experienced sewists welcome; machine provided.
In-person 1:1 Walk & Talk Therapy
In-person 1:1 Walk & Talk Therapy
In-person 1:1 Walk & Talk Therapy
This outdoor therapy session offers the opportunity to spend time in nature, to connect to yourself and the environment around you, and speak about your current and previous challenges, patterns of behaviour and choices, and your desired changes in a contemplative space.
Being in nature during your therapy session can help reduce overwhelm from stress, anxiety, depression, and anger, and can leave you feeling more grounded and nourished.
Online 1:1 Talk Therapy
Neurodiversity Affirming practice
In-person 1:1 Walk & Talk Therapy
This therapy session offers an online one-to-one talk therapy approach where you will have the opportunity to connect with me via Zoom and speak face to face about your current and previous challenges, explore your ways of relating to yourself and others, reflect on patterns of behaviour and choices that might be limiting your full expression, and gently unearth your desired changes so that together we can identify, utilise and develop the tools and resources that bring healing and cultivate your sense of agency and autonomy.
Group Sew-Co-Therapy In-person
Neurodiversity Affirming practice
Neurodiversity Affirming practice
This unique group therapy offers a creativity-based approach to exploring your story and working with mental health challenges, using machine-sewing as a medium for co-creative connection, physical and mental engagement, and personal development.
Machine-sewing can provide many metaphorical gifts in the form of challenges that represent other struggles in life as well as successes that represent growth and healing. Beginners to experienced sewists welcome; machine provided.
Neurodiversity Affirming practice
Neurodiversity Affirming practice
Neurodiversity Affirming practice
All my therapy session options are naturally Neurodiversity Affirming since Transactional Analysis and the other approaches I bring to your sessions prioritise lived experience, seek to foster a therapeutic relationship based on acceptance and understanding, and recognise you as the expert of yourself.
I respect self-diagnosis, supporting you to define your own experiences, and I believe in a strengths based approach to developmental differences so aim to provide support and adaptations that affirm your neurodivergent identity.
Important information
Please note, my home workspace is not pet-free. I have an enthusiastic large black Labrador dog and two wayward cats, and those pets will be around during your session. In-person sessions therefore include an opportunity to pet the pets which can help regulate your nervous system. During online sessions, my dog does occasionally bark if anyone knocks on the front door, and one cat in particular likes to climb around in the background when I am on Zoom!
Please also be aware that - for in-person sessions - whilst I can provide a clean and private therapy room to hold your session in, the rest of the house is the home I share with my two adult daughters, so the bathroom and kitchen are shared areas. You are welcome to use our family bathroom but, if you’d prefer, there is a public toilet at the BP petrol station 0.4 miles away (perfect to pause at on the way in and/or out of Penrhyncoch).
